WLA challenge

*NOT A PHYSICAL PRODUCT*

Ready to pack on some gains? Looking for the PERFECT workout to target your entire lower body? You’re in the perfect place! This workout includes:

•6 weeks of lower body workouts (3 days a week)

•1000 calorie protein shake recipe

•Muscle gain meal plan

•beginners Lower body weight exercise guide with photos included!

DO NOT do this everyday, you should be lifting heavy, tracking your calories, eating lots of protein, & resting while on this program! 

I also recommend working out your entire body overall do NOT make this the main focus!!!